Cross Country Bike Tour – Nutrition for Success!

Nutrition is important when you ride your bike, and especially important when you decide to ride across the country. The way you choose to eat and hydrate is all a part of the training your body will need starting...

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How to Ride Your Bike in the Heat

  When you ride across the United States it is important to know how to ride your bike in the heat as you will most likely ride on some hot days in the desert.  These days will test you, but...

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How to Safely Maneuver Through Intersections

  Part of riding across the country is knowing how to safely maneuver through intersections.  Often, riders spend much of their training time preparing for tour by riding with groups on bike trails or rural roads.  The weekend group ride...

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How to Develop Your Training Schedule

  How to Develop Your Training Schedule   Training for an event, be it a one day event, or riding your bike cross country, takes thought and planning.  At least it should, to achieve the results that will make your experience an...

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How To Clean Your Bike After a Rain Ride

How To Clean Your Bike After a Rain Ride    Marc Lindsay summed it up nicely in his October 28, 2015 post - HOW TO CLEAN YOUR BIKE AFTER A RAIN RIDE  found on blog.mapmyride.com. Great information! Thanks Marc..... With the right...

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How to Ride in the Rain

How to Ride in the Rain When you ride cross country, sooner or later you will ride in the rain and YOU WILL NOT MELT.   The article below written by Susan Otcenas, found on teamestrogen.com, provides some great rain-day advice.  Keep in...

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How to Change a Flat Bike Tire

How to Change a Flat Bike Tire No one wants to walk home because they don't know how to change a flat bike tire.  If you're on the road or trail alone it will serve you well to be prepared with...

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The Big Dream Jersey

Working with Kathy Sarns @ FreeSpiritWear to design our Big Dream jersey was a complete pleasure. We are thrilled with the outcome of our Tour Jersey, worn here by Dana. Read more about Kathy!

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